Oil Pulling (Day 2): Too Much Oil!

I’m not planning to post about oil pulling daily, but I did have another thing to say today. 

Since my experience with one teaspoon went so smoothly yesterday, I tried a tablespoon of oil today. No problems with the gag reflex, but OH MAN was that a lot of oil in my mouth. And as time went on and my produced saliva was added to the oil… I had my lips closed but the oil was leaking out. Gross! Plus, my jaw ached after 20 minutes.

I’ll do a little less tomorrow. Maybe 2 TSP? That’s 2/3 of a TB, right? I’ll give it a go… 

Any experience with small mouths or big gag reflexes and having to reduce the amount of oil?

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