Breakfast of Champions to keep you Fuller Longer

I work for the public schools, and while I’ve worked on and off doing various things since summer school ended July 3rd, I haven’t had a steady 8-hour job where I have to get up early etc. Today I substituted at a preschool at 7am. Today was the test!

I was able to fit in oil pulling and while I was doing so, I made breakfast. 

Green smoothie + 2 over easy eggs with onions + water. breakfast

Recipe for the green smoothie can be found here

Result? I was able to fend off hunger until lunch time at 11:30! (I ate breakfast around 6am.) I’m very pleased. If I eat just one of these items by itself, especially just the onion-y eggs, I get hungry in a few hours. That will NOT fly with my regular job. 

Easy way to make onion-y eggs: 

I keep cut onion in a glass container in my fridge. It’s cut in slices, so in the morning I just cut into little pieces straight into the pan that I’ve greased with a tiny bit of organic, unrefined coconut oil (the same stuff I use for oil pulling.) Then I crack the eggs into the pan (it’s heated up by that time.) Sometimes I make them scrambled, but I’m working on my over-easy skills for my husband’s sake (that’s his favorite). 

Tomorrow I might add toast, because I know you’re supposed to consume the majority of your calories at breakfast time. I just have to make sure nothing too sugary is on the toast so my blood sugar doesn’t crash. 

What do you eat for breakfast? How long does it last?

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